DIALECTICAL BEHAVIOR THERAPY SKILLS TRAINING ONLINE GROUP

Support Group

MINDFULNESS MODULE

February 11th-April 15th (10 weeks)

Thursday evenings

7-8:30 on Zoom

Cost: $40 per week (collected in one payment of $400 or two payments of $200)

Limited scholarships available


Includes all materials from official Marsha Linehan training manual: handouts, homework; binder to organize materials; and special supplemental material.

The foundational pillar of DBT, Mindfulness helps group members learn to notice--without judgment--what is going on with themselves and their surroundings, with the ultimate goal of feeling more peaceful and satisfied, and less reactive.


DBT can benefit people who struggle with overwhelming emotions or self-destructive behaviors, as well as people generally looking to gain skills to improve their mood, daily functioning, and relationships.

This skills-based group will be co-facilitated by licensed therapists trained and certiifed in DBT.


Members may choose whether to enroll in the next module (Distress Tolerance), to begin in May.

If you are interested in enrolling in the DBT Mindfulness Module, please contact me for more information and to schedule an intake.

Please note that in order to enroll in DBT, you must be currently seeing an outpatient therapist, though that person need not be working on DBT with you.

 

(434) 260-0221

420 3rd Street Northeast
Charlottesville, VA 22902

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