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DIALECTICAL BEHAVIOR THERAPY SKILLS TRAINING ONLINE GROUP FOR ADULTS
My long-running online DBT skills training group is currently on indefinite break as I search for a co-facilitator. Please email me if you're interested in learning about upcoming DBT groups, and I'll add you to the list of people I'll contact when enrollment next begins.
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Dialectical Behavior Therapy can benefit people who struggle with overwhelming emotions and self-destructive behaviors, as well as people generally looking to gain skills to improve their mood, daily functioning, and relationships.​ ​ This online, once-weekly skills training group helps you learn skills in the areas of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. ​
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