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My DBT skills training group is currently on break. Please email me if you're interested in learning about upcoming DBT groups, and I'll add you to the list of people I'll contact when enrollment next begins.

Dialectical Behavior Therapy can benefit people who struggle with overwhelming emotions and self-destructive behaviors, as well as people generally looking to gain skills to improve their mood, daily functioning, and relationships.​

This online, once-weekly skills training group helps you learn skills in the areas of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. 

Distress Tolerance is "The Art of Getting Better at Feeling Bad." Vital for people struggling with unhelpful coping behaviors and crisis urges like self-harm and substance misuse, Distress Tolerance helps us learn to make peace with our most difficult emotions and "ride the wave" without acting in ways that may make situations worse.


Wednesday evenings, 6-7:30 pm

February 21st-April 25th, 2024 

Cost: one payment of $500, or two payments of $300 each

Fee includes handouts, worksheets, and supplemental materials

Some sliding scale slots are available as well!

Please note that in order to enroll in DBT, you must be currently seeing an outpatient therapist, though that person need not be working on DBT with you.

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