DIALECTICAL BEHAVIOR THERAPY SKILLS TRAINING ONLINE GROUP FOR ADULTS: CURRENTLY ENROLLING!

EMOTION REGULATION MODULE

March 16th-June 1st

12 sessions over 12 consecutive weeks

Thursday evenings

6:30-8 pm on Zoom

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Co-facilitated with Colleen K. Beights, MSW Candidate

Cost: $500 if paid in one payment by  March 3rd

$600 if paid in two payments of $300 (March 3rd and April 21st)

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Includes materials from official Marsha Linehan training manual and special supplemental material

Dialectical Behavior Therapy can benefit people who struggle with overwhelming emotions and self-destructive behaviors, as well as people generally looking to gain skills to improve their mood, daily functioning, and relationships.​

Emotion Regulation is the part of DBT in which we learn the skills we need to build a life worth living. 

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Emotion Regulation is concerned with helping us develop emotional literacy, the ability to recognize and respond to our own emotions; experience more frequent and longer-lasting “positive” emotions; and begin to build a life in alignment with our most cherished values.

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In this weekly Zoom group, we learn Emotion Regulation skills and practice them, building a foundation for future DBT modules. (Students decide whether to enroll in the next module, Interpersonal Effectiveness, at the end of Emotion Regulation.)

​If you are interested in enrolling in the DBT Emotion Regulation Module, contact us for more information and to schedule an informational phone call.

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Please note that in order to enroll in DBT, you must be currently seeing an outpatient therapist, though that person need not be working on DBT with you.

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